Hi, I’m Kate Sopher!

 I'm passionate about helping you heal and find your way back home in your body. With years of yoga experience, a deep inner knowing, and a life full of difficult transitions, I am equipped to be your ally as you face the stuck energies in your mind and body. 

I can help with self-love, re-parenting your inner child, balancing energy, and relieving physical tension. My approach is focused on accountability and peeling you back layer by layer to help get to the root of long-term hold ups, mind and body. 

We will work in partnership to drop you out of the mind and rewire old programming that is showing up physically, emotionally or mentally.